Discover Your Path to Personal Wellness and Empowerment Through my Signature Online Programs!
Whether you're seeking a full body transformative 12-month journey (TI12), a focused 6-week weight loss challenge(LI16), or a 4-month program dedicated to conquering emotional eating(EEA), there's a program designed to meet your unique goals and aspirations.
The Emotional Eating Academy
A transformative 4-month journey of uncovering your emotional eating triggers and healing your relationship with food.
It’s the exact step-by-step system that I’ve gleaned from helping hundreds of women deal with their life-long emotional eating struggles and lose the extra pounds for good.
Lose It In 6
A 6-week weight loss program for health-conscious women
“Lose It In 6” is a step-by-step program for women who want to lose weight without obsessing over every single thing they eat (or spending hours at the gym every day).
It includes 6 weeks of meal plans, grocery lists, and mindset trainings to help you transform your relationship with food and start building healthy habits that will last a lifetime.
Looking to lose the stubborn pounds (for good this time)?
All the tools you need to take control of your health, lose weight, and develop a healthy relationship with food - in 6 weeks or less.
Transform In 12
A 12-month maintenance program for creating lasting change
“Transform In 12” helps you take the foundational knowledge from “Lose It In 6” and turn it into a life-long commitment to your health.
In addition to 12 months of brand-new meal plans and mindset trainings, to keep you on track.
If you’ve been struggling with maintaining your weight loss (and creating healthy habits that last), this one’s for you!